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In today’s fast-paced world, it’s easy to overlook the role physical activity plays in our overall health. Between work, family, and other responsibilities, finding time to move can seem like a challenge. But staying active is one of the best things you can do for your body and mind. No matter your age or fitness level, incorporating regular physical activity into your routine can have lasting benefits for your health and well-being.
The human body was made to move. When we engage in regular exercise, we strengthen our muscles, improve circulation, and boost our energy levels. Physical activity is also key in preventing many chronic conditions that impact our community, such as:
The good news is that you don’t have to run a marathon to reap the benefits of physical activity. The Centers for Disease Control and Prevention (CDC) recommends:
These numbers might sound like a lot, but when broken down, that’s just 30 minutes a day, five days a week—a small commitment for big rewards!
Not everyone enjoys hitting the gym, and that’s okay! There are plenty of easy, enjoyable ways to stay active:
✅ Take a walk during your lunch break
✅ Park farther away from store entrances
✅ Play outside with your kids or pets
✅ Try a new fitness class with a friend
✅ Use the stairs instead of the elevator
✅ Stretch or do light exercises while watching TV
The key is to find activities you enjoy, so staying active becomes a natural part of your routine.
Being physically active is one of the most powerful tools for maintaining and improving your health. Whether it’s walking, biking, dancing, or playing a sport, every step counts toward a healthier, happier you. Start small, stay consistent, and remember—movement is medicine!
Need local resources to help you stay active? The Charles County Health Department is here for you! Check out our programs, community events, and fitness initiatives designed to keep you moving and feeling your best.
Stay active. Stay healthy. Stay strong!
4545 Crain Highway
White Plains, MD 20695
Phone: 301-609-6900
Hours: Mon-Fri 8 AM – 5 PM
Health Officer
Dianna E. Abney, M.D.
To protect, promote, and improve the health, safety, and environment of Charles County residents.
A healthier Charles County
