Healthy
Charles County

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Breaking Free: Your Path to a Tobacco-Free Life

Tobacco use remains one of the leading causes of preventable disease and death in the United States, but quitting isn’t just about statistics—it’s about reclaiming your health, your energy, and your future. Whether you smoke cigarettes, use e-cigarettes, or chew tobacco, taking the first step toward quitting can be life-changing. And you don’t have to do it alone.

Why Quit?

Every cigarette or tobacco product you use impacts your body. The good news? The benefits of quitting start almost immediately:

  • Within 20 minutes: Your heart rate and blood pressure drop.
  • Within 12 hours: Carbon monoxide levels in your blood normalize.
  • Within a few weeks: Your lung function improves, and circulation gets better.
  • Long-term benefits: Your risk of heart disease, stroke, and cancer drops significantly over time.

Beyond health, quitting can also improve your finances, give you more energy, and set a positive example for your loved ones.

Finding the Right Quit Strategy

No two people quit in the same way. Finding the right method for you is key to success. Consider these options:

  • Nicotine Replacement Therapy (NRT): Products like patches, gum, and lozenges help reduce cravings and ease withdrawal symptoms.
  • Prescription Medications: Medications like varenicline (Chantix) and bupropion (Zyban) can help manage cravings and reduce the urge to smoke.
  • Counseling & Support Groups: Talking with a professional or joining a support group can keep you accountable and provide motivation.
  • Quitline Services: Free, confidential support is available through resources like our own Charles County Tobacco Prevention Programs. Call (301)-609–6932 for class details or to request a Smoking Quit Packet. (Click here to learn more about our Quit Smoking Program). 

Overcoming Challenges

Quitting tobacco isn’t easy, and setbacks are normal. Cravings, mood changes, and habits tied to smoking can make the process tough. Here’s how to stay on track:

  • Identify Triggers: Avoid situations that make you want to smoke or use tobacco.
  • Find Healthy Alternatives: Replace smoking with chewing gum, deep breathing, or a short walk.
  • Lean on Your Support System: Family, friends, or a quit coach can help you stay strong.
  • Stay Positive: If you slip up, don’t give up. Learn from the experience and keep moving forward.

Free Resources to Help You Quit

You don’t have to quit alone—help is available. The Charles County Department of Health offers resources to support you on your journey to becoming tobacco-free. Contact us today to learn more about free quit programs, counseling services, and tools to help you succeed.

Make today the day you take the first step. Your future self will thank you!

How Do I...

4545 Crain Highway
White Plains, MD 20695
Phone: 301-609-6900
Hours: Mon-Fri 8 AM – 5 PM

ADMINISTRATION

Health Officer
Dianna E. Abney, M.D.

MISSION

To protect, promote, and improve the health, safety, and environment of Charles County residents.

VISION

A healthier Charles County

PARTNER LINKS

Charles County Government

Charles County Public Schools

Maryland Department of Health

University of Maryland Charles Regional Medical Center

The College of Southern Maryland