p.2	
Charles County Department of Health
HEALTH BENEFITS OF WALKING
•	 Lower risk of heart disease, stroke, 
type 2 diabetes, high blood pressure, 
dementia and Alzheimer’s, several types 
of cancer, and some complications of 
pregnancy
•	 Better sleep, including improvements in 
insomnia and obstructive sleep apnea
•	 Improved cognition, including memory, 
attention and processing speed
•	 Less weight gain, obesity, and related 
chronic health conditions
•	 Better bone health and balance, with 
less risk of injury from falls
•	 Fewer symptoms of depression and 
anxiety
•	 Better quality of life and sense of overall 
well being
THING TO CONSIDER WHEN 
LOOKING FOR A PLACE TO WALK
•	 Visibility (ability to see surroundings, 
other people, be visible to others)
•	 Be aware if the area has reliable cell 
phone reception/service
•	 Clearly marked paths/trails
•	 Separated from vehicle traffic by 
barriers, curbs, grasses, etc.
•	 Minimal trespassing and loitering
•	 Well maintained paths
•	 Signage warning of incline or walkability 
level
•	 When possible, try to always walk with a 
partner

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